Welcome to Tai Chi Qi Gong Oxford
 
“The perfect antidote to the digital age”

That is how the Guardian described Tai chi several years ago.  If you are looking for a holistic approach to relaxation, movement and meditation, or a gentle way to get healthy, this is for you.

Here are a few of the benefits:
-release physical tension and emotional tension
-work deep into tissues and joints
-strengthen and relax organs and blood vessels
-switch off your stress response and regain mental focus and clarity
-be proactive for your health and well-being
-better sleep and breathing
-can reduce pain
-improves balance and coordination


News:

Recently on the BBC - “Could Tai chi offer the same benefits as more vigorous exercise?” :
http://www.bbc.co.uk/programmes/articles/60KjVf58FwF6mlZB9KK4DhL/could-tai-chi-offer-the-same-benefits-as-more-vigorous-exercise


Contact:  
isabelle kandler
at  info @ qigongoxford.co.uk
01865 767647
http://www.bbc.co.uk/programmes/articles/60KjVf58FwF6mlZB9KK4DhL/could-tai-chi-offer-the-same-benefits-as-more-vigorous-exerciseshapeimage_3_link_0