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Welcome to Tai Chi Qi Gong Oxford

NEWS: All classes are on!

Tai Chi Qi Gong is a gentle way to start getting back your fitness, coordination, balance, clarity and embodiment.  You can be on zoom, attend in-person classes or mix them up.  Check out your options.

The gentle, physical exercises promote circulation, deep breathing, stress relief, mental and emotional strengthening through meditation practices used during movement, standing or sitting.  Getting your 'qi' (vital energy) moving smoothly through your system to improve your health and immune system.  Those are just a few of the benefits.

Zoom continues...

- Join class as a zoom beginner, first with a one-to-one free trial session, and then in a small, cosy and friendly class of 2-6 students. 

This gives you plenty of time to learn in your own time, ask questions and share this new experience, from the comfort of you living room.  Make sure you have enough space to practice.

- Join as an improver, first with a one-to-one free zoom trial session, then four beginners classes to get you settled in a few new forms, and then you will have two improvers classes to choose from every week!

- To go to the live online zoom classes page, click here.

In-person classes

Real in-person classes have restarted in Oxford, Kirtlington and Abingdon.  Join any of these classes at any level including beginners.  Packed with practice time, and opportunity for individual corrections, these also give you the opportunity to socialise with other practitioners.

To go to the in-person classes info, click here.

"The Perfect Antidote to the Digital Age"

That is how the Guardian described Tai chi several years ago. If you are looking for a holistic approach to relaxation, movement and meditation, or a gentle way to get healthy, this is for you.

Here are a few of the benefits:

  • release physical tension and emotional tension
  • work deep into tissues and joints
  • strengthen and relax organs and blood vessels
  • switch off your stress response and regain mental focus and clarity
  • be proactive for your health and well-being
  • better sleep
  • can reduce pain
  • improves balance and coordination
  • deep breathing practices for increased blood oxygenation

    Contact

    Isabelle Kandler

    info @ qigongoxford.co.uk

    01865 767647

    To read more about the instructor, click here.