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Welcome to Tai Chi Qi Gong Oxford

We are continuing practice with our live online classes via zoom (running on zoom since March 2020). 

Join class as a zoom beginner, first with a one-to-one free trial session, and then in a small, cosy and friendly class of 2-6 students. 

This gives you plenty of time to learn in your own time, ask questions and share this new experience.

Join as an improver, first with a one-to-one free zoom trial session, then four beginners classes to get you settled in a few new forms, and then you will have three improvers classes to choose from every week!

To go to the live online page, click here.

Tai Chi and Qi Gong are excellent tools for lockdown:

gentle, physical exercise that promotes circulation, and deep breathing, as well as stress relief, and mental and emotional strengthening through meditation practices used during movement, standing or sitting.  Getting your 'qi' (vital energy) moving smoothly through your system to improve your health and immune system.

"The Perfect Antidote to the Digital Age"

That is how the Guardian described Tai chi several years ago. If you are looking for a holistic approach to relaxation, movement and meditation, or a gentle way to get healthy, this is for you.

Here are a few of the benefits:

  • release physical tension and emotional tension
  • work deep into tissues and joints
  • strengthen and relax organs and blood vessels
  • switch off your stress response and regain mental focus and clarity
  • be proactive for your health and well-being
  • better sleep
  • can reduce pain
  • improves balance and coordination
  • deep breathing practices for increased blood oxygenation

  • To check out more information about this exercise and meditation practice, click here.

    Contact

    Isabelle Kandler

    info @ qigongoxford.co.uk

    01865 767647

    To read more about the instructor, click here.