Welcome to Tai Chi Qi Gong Oxford
NEWS: After celebrating one year on zoom on 26th March 2021, we are now back in-person, too!
Zoom classes will continue after lockdown - mix and match!
Join class as a zoom beginner, first with a one-to-one free trial session, and then in a small, cosy and friendly class of 2-6 students.
This gives you plenty of time to learn in your own time, ask questions and share this new experience.
Join as an improver, first with a one-to-one free zoom trial session, then four beginners classes to get you settled in a few new forms, and then you will have three improvers classes to choose from every week!
To go to the live online page, click here.
Tai Chi and Qi Gong are excellent tools for lockdown:
gentle, physical exercise that promotes circulation, and deep breathing, as well as stress relief, and mental and emotional strengthening through meditation practices used during movement, standing or sitting. Getting your 'qi' (vital energy) moving smoothly through your system to improve your health and immune system.
Real in-person classes have restart in Oxford in South Park. Class is mixed level.
To go to the in-person classes info, click here.
"The Perfect Antidote to the Digital Age"
That is how the Guardian described Tai chi several years ago. If you are looking for a holistic approach to relaxation, movement and meditation, or a gentle way to get healthy, this is for you.
Here are a few of the benefits:
info @ qigongoxford.co.uk
To read more about the instructor, click here.